Description

Program

A unique opportunity to learn how to reduce unsupportive emotional stress reactions.

When stress is experienced daily and becomes chronic the effects can be devastating for your health and wellbeing.

In this highly impactful program with 3 group sessions of 3 ½ hours

Course Timing:
27^th April, 28^th April with follow up on 2^nd June
7^th June, 8^th june with follow up on 30^th June

Time: 13:00 - 16.30 

 we will explore various ways to develop emotional control and become more stress resilient.

 You will learn to:

• recognize your stress triggers
• increase your energy and vitality
•  neutralize the effects of the stress reactions
•  understand the body & mind implications of stress
• improve the health of your nervous system

• transform your stress 'on the spot' anywhere, anytime

•  achieve improved mental clarity
•  develop better problem solving skills
•   make more supportive choices in your life

This is a learning experience, not a therapy. You are the focus - you are there for yourself. There is no expectation for sharing experiences with the group though the support of the group is present. For further emphasis, the training will be followed up with monthly informative newsletters and weekly email coaching tips over a 3 month period.

The Trainer

After experiencing the toxic health consequences of stress herself, Mary Jane started on a journey. She discovered the causes and effects of stress and how we can become more stress resilient. She has become passionate about sharing her knowledge on how to improve one's emotional balance. Mary Jane was a registered nurse in Canada, is a Master NLP Practioner, a certified Stress Counselor from Sonnevelt Opleiding, and a licensed Institute of HeartMath provider.

Mary Jane also provides one on one sessions. Visit www.creatingwaves.nu for more information