“Yoga is a life of self-discipline. Yoga balances, harmonizes, purifies and
strengthens the body, mind and soul. It shows the way to perfect health, perfect
mind control and perfect peace with one's own Self, the world, nature and God.”
- Swami Vishnu-Devananda
Each lesson includes breathing exercises, sun salutations, classical yoga postures and a long final relaxation. Open for all levels.
Please contact for pre-registration. The groups are limited to 4 paricipants.
