The practice of yoga during pregnancy awakens the natural intelligence of
your body to help you through both the physical and psychological changes
that occur. It is an excellent way to tone your muscles, increase your
stamina, and improve circulation.
You will learn to relax and relieve tension through breathing - for a
smooth pregnancy and easy labour. Yoga can help you experience natural
birth with trust and confidence. And it is also an ideal way to stay in
shape and to meet other expectant mothers during pregnancy.
* Pre-registration is required for limited number of participants.
Course Details
Dates & Times:
Tuesdays 18:00 to 19:15
Fridays 13:00 to 14:15
Saturdays 11:00 to 12:15
