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| Have a Better Sleep for a Better Day! |
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Learn how to improve the quality of your sleep. Reduce your insomnia by learning how to protect yourself from the stress. Learn also to adapt your lifestyle to the body's needs.
Mireille BARREAU is a Sophrologist (Master Specialist), Specialist in sleeping disorders and physical disorders/tensions due to Stress.
The course will cover the followings topics:
• The process of sleep: how does it work
• What are sleeping disorders
• Learn how to relax
• Chronobiology and body rhythm
• How to get protected from stress
• Where does stress go
• Lifestyle, nutrition and sleep: what can be improved
• How to fall asleep and how to fall back to sleep
• Disturbing forthcoming events, how to handle them without insomnia
• How to protect your sleep on a long term basis
Each session is organised in 2 parts: One part with explanations and information, one part for practice. Some audio CDs related to the practices done during the courses will be given to participants in order to train themselves in between sessions.
For more information visit the Relaxation and Sophrology website on www.4moreharmony.com.
| Dates: |
1. Wed. 22nd Apr, 13th, 20th, 27th May, 3rd, 10th, 17th, 24th Jun, 1st and 8th Jul 2009
2. Wed. 30th Sep, 7th, 14th Oct, 4th, 11th, 18th, 25th Nov, 2nd, 9th and 16th Dec 2009
3. Wed. 6th, 13th, 20th, 27th Jan,
3rd, 10th Feb, 3rd, 10th, 17th, 24th Mar 2010 |
| Time: |
10:30 to 11:45
(For different times or days, please contact Mireille Barreau directly) |
| Venue: |
Nassauplein 17, The Hague |
| Cost: |
€180 for 10 sessions (€18* + €162)
*payment for the first training session with no obligation to subscribe for the whole course if not suitable. |
| Trainer: |
Mireille Barreau, Sophrologist - www.4moreharmony.com |
| Registration: |
Please book online, email or phone (06) 300 30 888 |
| Additional info: |
This course has been given to International Companies with much success. |
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