This course gives you an effective practical preparation for labour and includes eight sessions, two sessions with your partner.
The course is based on a combination of techniques: yoga and relaxation through breathing and massage and includes: • Pelvic floor exercises • Stages of labour • Breathing and pushing techniques • Positions to help you cope
Course Details
Date:
Tuesdays 17th November to 19th January or Tuesdays 26th January to 16th March or Tuesdays 23rd March to 11th May
Time:
18:45 to 20:00
Venue:
Bronovo Hospital, Bronovolaan 5, 2597 AX The Hague
